There is never a bad time to add some ‘good’ bacteria to your diet. Probiotics are often taken in supplement form to help strengthen immune defenses, especially on the cusp of the winter flu season. Pills and chalky powders aren’t the only way, though. It turns out there are some delicious alternatives available – and some of them might take you by surprise! We’ve rounded up a list of our favorite vegan foods that naturally contain the healthy bacteria your body needs to maintain proper digestion and intestinal health, in addition to protecting you from sickness and infection. These probiotic foods aren’t just good for your guts, they are really tasty additions to anyone’s diet. Read on to learn about 10 awesome options for adding healthy bacteria to your menu today.

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