It’s difficult for even the most dedicated person to make all of the daily meals from scratch and that often means relying on store-bought foods for condiments and other must-have kitchen items. But lurking in those kitchen staples are some food additives that can wreak havoc with the human body. Even worse, some of these pesky additives are hard to avoid because they are used in so many foods. Learn where they are hiding and how to avoid them with this handy guide.

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