You’ve been to the farm or market, picked out your jack-o’-lantern pumpkins and now you’re ready to carve – but what are you going to do with all the seeds from your cleaned out pumpkins? If you are running a little low on recipe inspiration for roasted pumpkin seeds, or have maybe never even tried to make these delicious, nutrient-packed, harvest season power snacks, here are six easy, crowd-pleasing recipes to try this fall. There’s even a sweet, cinnamon-dusted recipe. Handy hint: to make the seeds easier to separate from the fibrous pumpkin innards, try soaking the pulp and seeds in water for a few hours or overnight and they’ll detach more easily. Happy snacking!

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