Last year, a study in the journal Obesity revealed that cutting back on sugar for just 10 days can improve your child’s health. For 10 days, children in the study reduced their sugar intake by 28% without changing anything else in their diet. In just 10 days, diabetes markers, blood pressure, cholesterol and triglycerides were lowered. The American Heart Association has jumped on that message, recommending that children under 2 not eat any sugar at all and kids above the age of 2 stick to just 2 tablespoons.

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