Tonight, while the kiddos are piling up the sugary good stuff, keep in mind this latest research: a new study in the journal Obesity reveals that cutting back on sugar for just 10 days can improve your child’s health. For 10 days, children in the study reduced their sugar intake by 28% without changing anything else in their diet. In just 10 days, diabetes markers, blood pressure, cholesterol and triglycerides were lowered.

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