Gardening is great for your yard and the environment, but did you know it is also great for your body and mind? It’s true – the humble act of digging in the dirt¬†will do some remarkable things for your health. Not only can it be a great stress reliever, but it can also help protect your brain against aging and reduce your risk of dying from heart disease. Check out the infographic below to find out all the marvelous reasons to dig in to a garden this year.¬†

Why-gardening-is-good-for-your-health

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