Vegan, Sprouted Lentil Hummus, Sustainable Food, lemon, coriander, raw food, lentil sprouts, healthy dip, high in protein

1. Gather the ingredients

  • a handful of sprouted lentils
  • juice of half a lemon
  • a garlic clove
  • a bunch of fresh coriander
  • 2 spoonfuls of olive oil
  • 2 spoonfuls of oats
  • 1 pinch of salt and pepper

Vegan, Sprouted Lentil Hummus, Sustainable Food, lemon, coriander, raw food, lentil sprouts, healthy dip, high in protein

2. Get the lentil sprouts ready

Sprouting lentils is very easy, so try to do it yourself instead of buying them ready to eat. Preferably use organic.

Vegan, Sprouted Lentil Hummus, Sustainable Food, lemon, coriander, raw food, lentil sprouts, healthy dip, high in protein

3. Squeeze the lemon

Use the juice of half, or one whole lemon, depending on the size of it and how citric you want the mix.

Vegan, Sprouted Lentil Hummus, Sustainable Food, lemon, coriander, raw food, lentil sprouts, healthy dip, high in protein

4. Chop the garlic

Chop the garlic into small chunks, but don’t worry too much as it will all go into the blender. Chop the fresh coriander by hand.

Vegan, Sprouted Lentil Hummus, Sustainable Food, lemon, coriander, raw food, lentil sprouts, healthy dip, high in protein

5. Blend away

Blend the sprouts, lemon, garlic and coriander, add some olive oil, a pinch of marine salt and ground pepper, and 2 spoonfuls of oats for extra thickness.

Vegan, Sprouted Lentil Hummus, Sustainable Food, lemon, coriander, raw food, lentil sprouts, healthy dip, high in protein

6. Enjoy!

Enjoy on toast or with your favorite crunchy veggies!

Photos by Ana Lisa Alperovich for Inhabitots