rucola salad, Flower Power Spring Salad With Marigold, calendula, edible flowers, flower salad, how-to, summer salad, spring salad, vegan recipe, healthy salad

1. Gather the ingredients

  • a bunch of rucola
  • a bunch of lettuce
  • a marigold flower
  • red cabbage
  • a small cup of mixed sprouts
  • 3 prunes
  • half a lemon (juice and zest)

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2. Get the leaves ready

Wash the rucola and lettuce leaves in a bowl with water and a few drops of vinegar. Dry and cut the stems off.

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3. Prepare the cabbage

Wash, dry and cut the red cabbage very thinly, julienne style.

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4. Prepare the marigolds

Wash, dry and gently pull some petals off the marigolds.

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5. Prepare a “Mandala” salad

You could make this power salad in a “Mandala” style, working in circles and placing the rest of the ingredients geometrically on a mix leaves base.

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6. Free style decoration

Or you can go wild and mix the greens, yellow and purples into a delicious, colorful and randomly designed healthy dish. Finish off with some virgin olive oil, lemon zest and marine salt.

Photos by Ana Lisa Alperovich for Inhabitots