Slow Stir Fry, raw broccoli, raw mushrooms, marinade, looks cooked, soy sauce marinade, healthy recipe, how-to, recipe, vegan cooking

1. Gather the ingredients

  • a bunch of mushrooms
  • 4 cups of broccoli florets
  • 1 tbsp of raw sesame seeds (white or black)
  • 1 round tomato

Marinating sauce:

  • 3 tbsp of extra virgin olive oil
  • 2 tbsp of honey
  • 3 tbsp of soy sauce (or Bragg’s liquid aminos or Nama Shoyu)
  • 1-2 garlic cloves
  • 1 tbsp of paprika
  • 1/2 tbsp of marine salt
  • 1/2 tbsp of black pepper

Slow Stir Fry, raw broccoli, raw mushrooms, marinade, looks cooked, soy sauce marinade, healthy recipe, how-to, recipe, vegan cooking

2. Chop away

Chop the broccoli into small florets leaving the stems. Chop the mushrooms into slices. Set aside.

Slow Stir Fry, raw roccoli, raw mushrooms, marinade, looks cooked, soy sauce marinade, healthy recipe, how-to, recipe, vegan cooking

3. Make the marinating sauce

Mix the olive oil, honey, soy sauce, thinly chopped garlic, red paprika, marine salt and pepper into a bowl.

Slow Stir Fry, raw broccoli, raw mushrooms, marinade, looks cooked, soy sauce marinade, healthy recipe, how-to, recipe, vegan cooking

4. Stir the sauce

Stir energetically until you get an even mix.

Slow Stir Fry, raw broccoli, raw mushrooms, marinade, looks cooked, soy sauce marinade, healthy recipe, how-to, recipe, vegan cooking

5. Mix the sauce with the vegetables

Get a big bowl and place the cut vegetables, add the marinating sauce, sesame seeds and mix altogether.

Slow Stir Fry, raw broccoli, raw mushrooms, marinade, looks cooked, soy sauce marinade, healthy recipe, how-to, recipe, vegan cooking

6. Let the sauce do the magic

At first it might seem as though there isn’t enough sauce to coat the vegetables, but as they marinate the water is drawn out and will mix with the sauce. Leave aside for about 4 hours (or in the fridge overnight), mixing every so often, and serve with freshly cut tomatoes and a bit of olive oil.


RELATED | HOW TO: Make Vegan Sesame Spinach Noodles

Photos by Ana Lisa Alperovich for Inhabitots