Sleep troubles? Not for long! What you might not know about sleep is that human bodies (and brains) rely on magnesium to make that possible. Magnesium is in many foods we eat, as well as available in multivitamins and in other supplements, but it’s also easily absorbed through the skin. Homemade magnesium lotion is a great way to get a little extra boost of magnesium at bedtime and, best of all, it’s ideal for all members of your family—even your newest addition. Read on to learn how to make a natural sleep aid lotion with magnesium that could help you get a better night’s sleep tonight and every night.

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