For most people, getting in a good workout on a daily basis is hard enough, let alone making sure it is also beneficial to the environment. While combining the best of both worlds seems difficult, there are ways you can create an eco-friendly exercise program without too much trouble. From working out at home to enjoying the splendor of the outdoors, here are eight ways you can improve the environment and your health.

woman in pink running shoes near trees and pavement

Go Outdoors

Taking your workout to the great outdoors is one of the best ways to go green with your fitness. There are plenty of ways to get in a good eco-friendly workout under the sun such as walking, running and cycling. Walking is a good option if you do not want to put a lot of stress on your joints, while running a mile everyday will keep you in top shape.

Whenever you exercise outdoors, remember to keep hydrated and always bring along some water. You can also explore various outdoor trails in your area if you want to mix things up.

Related: 7 Ways to live an eco-friendly life while staying healthy


Yoga is a total body workout that improves your mind, strength and flexibility. If you have never meditated before, yoga is a great way to introduce yourself to the practice of focusing your thoughts. You can do yoga in the comfort of your home or take your mat outdoors to enjoy the beauty and tranquility of nature.

When it comes to buying a good yoga mat, consider purchasing one that is eco-friendly. There are a few companies that sell mats that are completely biodegradable and made from recycled materials. These products, which are usually made out of TPE, are also easy on your wallet.

two red weights are placed on a wooden table with a woman exercising in the background near couch

Home Fitness

If you live in an area that is not conducive to outdoor activities or if the weather is bad, you can always move your eco-friendly workout indoors. All you need is a little space to stretch out and a good plan. If you do not know where to start, there are plenty of exercise programs online that are tailored to every experience level.

Apart from keeping you in shape, working out at home has several benefits. For starters, your home workouts will save you from paying a monthly gym membership. You also use much less electricity at your home than you would at the gym.

Recycling Workout Gear

Recycling is one of the easiest ways you can improve the environment. If you work out on a regular basis, you will likely burn through several shoes over the course of a year. Instead of throwing away those old sneakers, consider donating them to a local charitable organization. For instance, Nike have their own recycling programs that turn old shoes into playground materials. You can also consider purchasing worn workout gear, such as shorts, t-shirts and other accessories.

running shoes are placed on a running track next to two resusable blue and yellow water bottles

Ditch The Plastic

Plastic waste is a growing concern around the world and plastic bottles are a big part of the problem. Three-quarters of plastic water bottles are thrown away in landfills every year instead of being placed in recycling facilities. You can help curb this waste by investing in some reusable water bottles. Not only will this help cut down on plastic waste, but it will also save you from buying bottled water every week.

Gym Tips

Sometimes, going to the gym is your only option. If you have to go to the gym or prefer it to a home workout, there are still plenty of ways you can be more eco-friendly. For starters, try and stay away from machines that use electricity. If you need to get some cardio in, for example, run on the track or do routines that combine lifting and cardio. If you have to run on a treadmill, incline the machine so that it using less electricity.

You should also consider looking in your area for gyms that promote eco-friendly workouts. These establishments usually rely less on electricity and even have machines that generate energy as you work out.

woman on bike wearing a coat cycles in bicycle lane on street

Change Your Commute

Switching up your commute to work can give you a great workout while helping the environment. If it is feasible, consider walking or biking to your place of employment instead of driving. This will help cut down on air pollution, even if you only do it a few times per week. It will also get your fitness routine out of the way so that you can focus on other things throughout the day.

Eater Greener

Working out, of course, is only part of living a healthy life. While it is tempting to refuel with a post-workout protein bar or drink, consider opting for a more sustainable option. Eating organic fruits and veggies is a great way to replenish the body and give you all the nutrients you need to recover in time for your next workout.

If you need to infuse more protein into your diet, consider investing in a good protein powder. You can find organically produced powders at your local supplement store, which are great for morning smoothies. For example, hemp powder is packed full of protein, has a delicious nutty flavor and requires less water than other sources of protein.

Via Best Health Magazine. Greener Ideal

Images via Shutterstock