While they are chock-full of nutrients, greens such as spinach, kale, chard and romaine typically do not make for good leftovers. Luckily, there are plenty of uses for this tasty produce — even if it is soggy and nearly bad — that won’t make you feel like you’ve wasted money or contributed to the growing food waste crisis. Here are 11 different ways you can use leftover greens before they spoil.
Certain types of greens, like arugula, kale, chard and spinach, are ideal for adding to a stir-fry or sautéing. Add these greens with shallots, peppers and garlic, and sauté them with a bit of olive oil. If you are making a traditional stir-fry, the ribs of romaine and iceberg lettuce are great for adding a crispy element to the dish.
Who knew kale could be incorporated into a spaghetti dish? Start by making a pesto with kale with a food processor. Then, boil some spaghetti noodles and combine them with the pesto. Add a few sun-dried tomatoes to the mix and top everything off with some goat or vegan cheese. Once you have mastered making kale pesto, you can use it in a number of different dishes, including raviolis and fish, such as tilapia.
It might not sound good, but leftover greens actually make a great soup. You can make a delicious soup out of an assortment of leftover greens, including Boston, romaine, butter, Bibb and iceberg lettuces. You can also play with a variety of spices, like thyme, garlic and tarragon, until you find a flavor combination you like. Add in potato for a heartier meal.
Lettuce Cups and Wraps
You can put just about anything that you would put on a sandwich in a lettuce wrap, and it will taste good. If you are looking for something new, try wrapping a mixture of rice, spicy peppers and other veggies and proteins of your choice. Like wraps, lettuce cups are a great way to use leftover greens before they spoil. Romaine lettuce and iceberg are better for cups, because they have large leaves and are a little sturdier than their counterparts. There is an assortment of lettuce cup recipes on the internet, but our favorite combines pine nuts, tofu (or chicken, if you prefer) and peppers to create a tasty treat.
One of the quickest ways to use leftover greens is to incorporate them into a smoothie. Greens make excellent smoothies that are both tasty and nutritious. Add a bit of fruit plus ginger for extra flavor. You can also try your hand at making a detox smoothie. For this drink, use leftover kale, apples, ginger and lemon. Start by slicing six apples. Juice three of them, and add the juice to your blender. Then toss in the chopped kale, lemon and ginger. Once everything is mixed in, add the rest of the apple slices and blend. One tip for this recipe is to use apples that are crisp, which will help give the smoothie a good consistency. But if you are trying to use up nearly-expired apples, those will work fine, too.
Mac & Cheese
Leftover kale actually makes great mac and cheese and can help infuse nutrients into the dish. Just cook the dish as you normally would (we recommend homemade, not boxed!), and combine the chopped kale at the very end as you are mixing everything together. Place in the oven to soften the kale and you are good to go. If you prefer spinach, it also makes a great addition to this classic comfort dish.
Rice With Greens
Mixing rice, including fried rice, with greens is a great way to make a traditional dish healthier. Start by cooking the rice as you normally would. Mix in a cup or more of chopped greens and your preferred spices. Cook until the kale is soft and serve hot.
Leftover greens are great for making a quick coleslaw. Hardier greens, such as kale, mustard, chard or turnip tops, are more ideal for coleslaw, because they generally stay fresher longer. If you notice some yellowing leaves, simply cut off these portions and cut the rest into small strips. Add a vinaigrette to the mixture and the result is a fresh slaw that is sure to please.
Grilling lettuce is a great way to use it up before it wilts away. Start by cutting lettuce into wedges and coat with olive oil, salt and garlic. The sugars in the lettuce, especially if you use iceberg or romaine, will caramelize in the cooking process. Once the greens are fully cooked, sprinkle them with some cheese of your choice and enjoy.
Spinach Yogurt Dip
Spinach and kale can be combined to create an amazing yogurt dip. Gather Greek yogurt, mayonnaise, honey, kale, spinach, green onions, red pepper, carrots, garlic and some paprika. The key to this dish is to make sure all of the ingredients are finely chopped so that they combine well with the yogurt. You can also add artichoke hearts or water chestnuts for a little more variety. Serve this dish with veggies or chips.
Did you know that you can braise lettuce? Well, you can, and it is pretty delicious to boot. You can try different recipes with this dish, but braising lettuce in coconut milk and then adding some ginger, black pepper and garlic makes for an amazing appetizer. To braise lettuce, start by chopping it up and sauté it until the leaves are slightly brown. Then add some vegetable broth and bring everything to a boil. Cover and heat for around 15 minutes to finish the braise.