key ingredients

1. Gather the ingredients.

  • 1 tsp ground cinnamon, plus more for sprinkling on top of drink
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg, plus more for sprinkling on top of drink
  • 1/4 tsp ground allspice
  • 2-3 cloves (or substitute 1/4 tsp ground cloves)
  • 1/4 cup coconut sugar (you can substitute cane sugar, if needed)
  • 1 1/4 cup water, divided
  • 1 cup non-dairy milk (I used plain almond milk)
  • 2 tea bags or equivalent in loose tea (I used a rooibos chai, but any red/rooibos tea would make a yummy tea latte)
  • 3 Tbsp cooked pureed pumpkin (canned or fresh is fine)
  • Maple syrup, to taste
  • Vegan whipped cream, if desired


2. Make the spice syrup.

In a small pot or pan, bring the the coconut sugar and 1/4 cup water and the spices to a boil. Let mixture bubble and boil for about 2 minutes, until the sugar has dissolved. You will be left with a thick, fragrant syrup. Pour into a small container and set aside. If you used whole cloves as I did, be sure to remove them from the syrup at this time. You can also use this syrup to add flavor to your coffee drinks as well.

RELATED | HOW TO: Make Spicy Earl Grey Chai Tea as an Uplifting Alternative to Coffee

tea, seasonal beverage, pumpkin spice tea latte, fall drink

3. Steep the tea.

In a small pot (I used the same one I made the syrup in so that I would get any residual spices), heat the milk and remaining cup of water to a boil. Once boiling, drop in two tea bags and turn off the heat. Cover the pot and let steep for 6 or 7 minutes.

pumpkin spice tea latte, spice drink, tea beverage, healthy recipe

4. Blend up the latte.

While the tea is steeping, add 2 Tbsp of the spice syrup and all of the pumpkin puree into the blender. Once the tea is done steeping add it to the blender as well and blend for about 10 seconds. The mixture should get frothy. Taste and add a teaspoon or two of maple syrup if desired for more sweetness.

pumpkin spice latte, how to, vegan recipe, healthy recipe

5. Top and serve.

Pour into mugs or cups, top with whipped cream and cinnamon or nutmeg, and serve warm. Makes 2-4 servings. Happy fall!

RELATED | 5 Healthier Holiday Drinks for Kids