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how to get more sleep

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5 things parents can do to start getting more sleep today

Obviously, there are a lot of factors related to how much sleep a set of new parents can manage. If you're a parent,...

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Get a Good Night’s Sleep Naturally: Tips for Overtired Parents

Melatonin Melatonin is a hormone secreted by a small gland in the brain that helps regulate sleep cycles: that’s...

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Survey Finds New Parents Lose 6 Months of Sleep

A recent sleep survey in the UK found that parents lose an average of six months’ sleep during the first 24 months...