
7 therapeutic & rejuvenating yoga stretches for parents
1. Cat and Cow Stretch This stretch is great any time of day, but especially in the morning when backs and limbs...

10 simple and effective ways to help your child calm down and chill out
Image via Shutterstock 1. Introduce guided meditation. For several years when my oldest was in bed, but not quite...

Practicing mindfulness in the classroom benefits the whole student and the entire school community
Mindfulness as a calming and centering technique for adults has caught on fast, and now a growing number of schools...

Kodama Zomes: Hanging lounge chairs that let families sway in nature
What are Kodama Zomes? Kodama Zomes, invented by revolutionary architect Buckminster Fuller, are a combination...

Swingrest lets the whole family lounge in a swaying nest-like perch in nature
About Swingrest Swingrest shares part of Nest Rest's basket-like design and name, but is in a class of its own...

Cocoony is a Peaceful and Quiet Haven Where Kids Can Unwind
Whether a child has had a hours of joyful play or a stressful day at school, the Cocoony offers a space for relaxation....