Have you ever wondered if natural cold remedies really work? When you catch a cold, chances are you are going to be sick for a week or two. But you don’t have to be miserable. There is no cure for the common cold, but there are natural ways to help yourself feel better faster. Here are some of the most common natural cold remedies that actually work, and what they do to help ease those cold symptoms.

colorful citrus fruits on white background

Vitamin C

There is no proof that vitamin C prevents colds, but it does boost your immune system. Studies have shown that vitamin C can reduce a cold’s lifespan. The best way to get vitamin C is in your diet from fruits like oranges, cantaloupe, grapefruit and kiwi.

You can also get a high dose of vitamin C from wild rose hips. One hundred grams of wild rose hips has more than 1,250 grams of vitamin C, which is 30 times the amount in citrus fruits. You can make a rose-petal infusion by immersing the plant in hot water and letting it simmer (or steep in a slow cooker), and it will soothe a sore throat and reduce swelling.

If you opt for vitamin C supplements, be careful. They can upset your stomach or cause kidney stones.

Related: How to make your own herbal tinctures

cinnamon sticks tied with twine


Cinnamon has antifungal and analgesic properties, which makes it a fantastic natural cold remedy. Dr. Patrick Fratellone, a registered herbalist with the American Herbal Guild, said that cinnamon is warming for the body and dilates blood vessels, plus it lowers blood sugar concentration and improves insulin sensitivity.

When you get a cold, try making a tea by putting the cinnamon into a mug and pouring boiling water over it. Drink the cinnamon tea two to three times a day. You can also sprinkle cinnamon on your food, or add a little bit to your morning coffee.

white bed sheets, blankets and pillows

Water, sleep and an extra pillow

The best way to naturally recover from a cold is to drink a lot of water, get plenty of rest and sleep with an extra pillow. When you stay hydrated, it allows your body to naturally flush the germs out of your system, and drinking more water keeps the mucus thin and flowing.  Sleeping gives your body the chance to fight off the infection, and the extra pillow under your head helps your sinuses drain.

pile of dried oregano on wood table


Oregano is an antioxidant that is antibacterial and antifungal. The herb is perfect for treating a bad cough. You can take oregano capsules two times a day with a meal, or make an oregano tea. To make the tea, all you have to do is mix 8 ounces of boiling water with a teaspoon of dried oregano and let it stand for about 10 minutes before drinking. To make the tea sweeter, add a little bit of honey. If you can drink two cups a day, it will make a big difference.

Related: Make your own simple herbal remedies

white and purple bulbs of garlic


Not only does this plant make your food taste way better, but garlic is also antibiotic, antimicrobial and antibacterial. Clinical herbalist Steve Sietos said that the perfect time to reach for garlic is when you have yellow or green phlegm.

“It’s highly antiviral, immune stimulating, and it’ll kill any upper respiratory infections,” Sietos said.

To make a garlic elixir, press or chop a clove of garlic and let it sit for 15 minutes. The chemical reaction of garlic hitting the air will allow the clove to become a powerful antibiotic. Another recommended remedy? Garlic bread. Spread garlic and olive oil on a piece of bread and enjoy to help ease an upper respiratory infection.

chicken noodle soup in a white bowl

Soups and hot liquids

Hot soups and liquids will help reduce mucus buildup, and chicken soup in particular has anti-inflammatory properties, making it a natural weapon against colds. According to a study in the Chest medical journal, the ingredients in chicken soup (like onion and garlic) help reduce inflammation and reduce congestion, plus the hot liquid will keep you hydrated.

Hot liquids will also relieve nasal congestion and soothe the inflamed membranes that line your nose and throat. A hot toddy, which is a cup of hot herbal tea with a teaspoon of honey (a natural cough suppressant) and a shot of whiskey or bourbon, will reduce severe congestion and help you sleep. Just be careful with the alcohol, because too much can inflame the membranes and worsen your symptoms.

white and blue ceramic neti pot

Nasal irrigation

Dry and cracked nasal passages can inhibit the skin’s protective barrier against viruses. Nasal irrigation with a neti pot can help keep those nasal passages hydrated. There are a few things to remember. First, never use tap water; if it is contaminated, it could cause a rare but deadly brain infection. Instead, use a saline solution of 1/4 teaspoon salt, 1/4 teaspoon baking soda and 8 ounces of warm water (boil it first, then let it cool).

Use a neti pot to pour the saline solution into one nostril and out the other. This will clean out your nasal passages and thin the mucus, which will reduce swelling, congestion and nasal irritation. Be sure to talk with your doctor before using the neti pot.

Get well soon!

Via Reader’s Digest, WebMD and Piedmont

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