Gallery: 6 green ways to ward off the winter blues (a.k.a. Seasonal Aff...

 

FLUORESCENT DAYLIGHT LAMPS

If you read the tip above about sitting near a window and thought "But what if I don't have a window?" the good news is that there is another alternative. Daylight mimicking CFL lamps are hailed as an effective way to fight the symptoms of S.A.D. and can be used just about anywhere that has an electrical outlet. Each light comes with its own set of instructions but many of them work just like the sun, essentially persuading your body into thinking that it is soaking up sunlight and giving your psyche the associated mood-lifting effects.

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  1. Jenn Stephan March 4, 2015 at 1:21 pm

    I use Daily Essential Nutrients by Hardy Nutritionals. I get them cheapest at http://www.gethardy.com. They have 36 vitamins, minerals, anti-oxidants, amino-acids and botanicals ground down to a bioavailable size…you wouldn\\\’t believe the studies they have out of Harvard or what happens to your mood when you take it consistently. Meds should not be our first resort!! Check out their site at least!

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