Gallery: 6 green ways to ward off the winter blues (a.k.a. Seasonal Aff...

 

GET YOUR VITAMIN D

Since we get a lot of our vitamin D by soaking up the sun's rays, a deficiency of this vital nutrient could very well be what is causing your foul cold weather mood. Luckily there are lot of delicious foods that you can eat to bump up your intake of D from shiitake mushrooms to salmon. Click here for a list of the foods with the most vitamin D and work them into your winter diet to ward off the winter blues.

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1 Comment

  1. Jenn Stephan March 4, 2015 at 1:21 pm

    I use Daily Essential Nutrients by Hardy Nutritionals. I get them cheapest at http://www.gethardy.com. They have 36 vitamins, minerals, anti-oxidants, amino-acids and botanicals ground down to a bioavailable size…you wouldn\\\’t believe the studies they have out of Harvard or what happens to your mood when you take it consistently. Meds should not be our first resort!! Check out their site at least!

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