CARBSIf you're on a low-carb diet, ditch it just for today. One of the best ways to ditch that queasy, "if I eat something, I'm going to puke" feeling is to go against what your body is telling you and eat something - preferably a healthy portion of carbs to sop up all of that alcohol in your stomach and mix it with food as it processes in your body. It's best to go with something bland that won't upset your innards like bread with butter or plain pasta, or you might even want to top that pasta with sauce made from our next natural hangover cure.
You might have heard that bananas are favored by athletes because they contain potassium and it’s that same reason that makes them great hangover cures. When you’re hungover, your body has lost a lot of potassium that needs to be replenished, so eating a banana when you wake up will provide much needed relief. If you’re super queasy and can’t stomach the idea of munching a whole banana, a banana smoothie laced with some drops of the next hangover fighter on our list is a more palatable way to feel human again. Or, if you’re still able to stand after you get home from drinking, having a banana before you pass out will help start the recovery process even sooner.
Honey is one of those miracle foods that has so many applications, and hangover help is one of them! The fructose in the sweet stuff helps your body metabolize the alcohol more and it also contains potassium, just like bananas. If you’re in a bad way, you can take two to six teaspoons of it every 20 minutes or until you feel better or you can combine its healing powers with bananas by using the recipe we linked to above for a double dose of feel-better.