Gallery: Six Yummy Organic Pumpkin Recipes You Can Make for Thanksgivin...

Pumpkin pie is a season’s favorite, but a healthy crustless alternative is just as good- pumpkin pudding. Not to mention it is super easy! Mix an 8 ounce container of low far vanilla yogurt, 1 cup canned pumpkin, ¼ teaspoon nutmeg and ¼ teaspoon cinnamon. Chill and serve!

Photo ©Vegateam

Pumpkin Breakfast Shake

The anti-oxidants in pumpkin will get you feeling refreshed, so why not start your day with a healthy pumpkin shake? For the sweet treat, combine 1 cup canned organic pumpkin, 1 cup coconut milk or regular milk, 1 frozen banana, 1 teaspoon vanilla extract and 2 teaspoons of local honey and blend. You can add vanilla protein powder as a supplement, but the pumpkin, coconut and banana will have you buzzing with energy all morning. Garnish with a thick orange slice to add boost of C!

Photo ©avlxyz

Thick and Hearty Pumpkin Soup

This time of year calls for soups, and the pumpkin based variety are hearty and filling, while low in calories and easy to make. Simply sauté one onion in 1 tablespoon of margarine in a medium saucepan until clear. Then add 1 can of pumpkin puree, 1 1/3 cups vegetable broth, 3 cups soy milk (or dairy), ½ teaspoon of nutmeg and ½ teaspoon sugar.  Cook over medium heat for just 15 minutes. This stick to your ribs creamy soup practically makes itself!

Photo ©Like_the_Grand_Canyon

Perfect Pumpkin Pasta Sauce

The rich texture of pumpkin makes a great alternative to tomato sauce, served over whole wheat  or gluten free pasta for a main dish. Start by sautéing 3 cloves of crushed garlic and one finely chopped onion in olive oil until clear. Add 2 cans pumpkin (or one pound cooked fresh pumpkin) and 1 cup of very strong vegetable stock and bring to a boil. After five minutes, add ½ cup heavy cream or nondairy milk and a dash of nutmeg and salt. Whisk until smooth, then pour over whole wheat pasta and garnish with grated cheese.


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  1. Pomtastic January 14, 2013 at 2:27 pm

    Thanks to you I just make the best Pumpkin Soup I\’ve ever had . I sauteed the onion in butter then I used 1 can of Pumpkin and I added Cinnamon, Ground Nutmeg, Cloves, sugar and Vanilla Extract.

    Thank you

  2. Shauna Lacoste November 10, 2012 at 7:40 pm

    I made the soup came out super bland–was it really supposed to be 3 cups of soymilk? I managed to salvage it by adding another container of pumpkin, a bouillon cube, some carrot juice and ground ginger… but it still had a very soymilky aftertaste :P

  3. Meriwether October 22, 2012 at 1:05 pm

    It’s fall. Pumpkins are in season. USE FRESH PUMPKIN! You could make any of these year-round because the pumpkin comes in a CAN.

  4. mexican food November 2, 2011 at 7:41 am

    Pumpkin is great with pasta, so I’ll be trying that recipe. I wonder why we don’t use it more – pumpkin fajitas, anyone?

  5. Green Joy October 14, 2011 at 2:34 pm

    These are recipes I will definitely try out. I think I’ll make my mom some of that creamy soup and pudding. Thanks for these!

    Juan Miguel Ruiz (GreenJoyment)

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