Gallery: Six Yummy Organic Pumpkin Recipes You Can Make for Thanksgivin...

Pumpkin pie is a season’s favorite, but a healthy crustless alternative is just as good- pumpkin pudding. Not to mention it is super easy! Mix an 8 ounce container of low far vanilla yogurt, 1 cup canned pumpkin, ¼ teaspoon nutmeg and ¼ teaspoon cinnamon. Chill and serve!

Photo ©Vegateam

Pumpkin Breakfast Shake

The anti-oxidants in pumpkin will get you feeling refreshed, so why not start your day with a healthy pumpkin shake? For the sweet treat, combine 1 cup canned organic pumpkin, 1 cup coconut milk or regular milk, 1 frozen banana, 1 teaspoon vanilla extract and 2 teaspoons of local honey and blend. You can add vanilla protein powder as a supplement, but the pumpkin, coconut and banana will have you buzzing with energy all morning. Garnish with a thick orange slice to add boost of C!

Photo ©avlxyz

Thick and Hearty Pumpkin Soup

This time of year calls for soups, and the pumpkin based variety are hearty and filling, while low in calories and easy to make. Simply sauté one onion in 1 tablespoon of margarine in a medium saucepan until clear. Then add 1 can of pumpkin puree, 1 1/3 cups vegetable broth, 3 cups soy milk (or dairy), ½ teaspoon of nutmeg and ½ teaspoon sugar.  Cook over medium heat for just 15 minutes. This stick to your ribs creamy soup practically makes itself!

Photo ©Like_the_Grand_Canyon

Perfect Pumpkin Pasta Sauce

The rich texture of pumpkin makes a great alternative to tomato sauce, served over whole wheat  or gluten free pasta for a main dish. Start by sautéing 3 cloves of crushed garlic and one finely chopped onion in olive oil until clear. Add 2 cans pumpkin (or one pound cooked fresh pumpkin) and 1 cup of very strong vegetable stock and bring to a boil. After five minutes, add ½ cup heavy cream or nondairy milk and a dash of nutmeg and salt. Whisk until smooth, then pour over whole wheat pasta and garnish with grated cheese.

Photo ©Stuart Spivak

Pumpkin Pudding

Pumpkin pie is a seasonal favorite, but a healthy crustless alternative – pumpkin pudding – is just as good. Not to mention super easy to make! Mix an 8 ounce container of low fat vanilla yogurt, 1 cup canned pumpkin, ¼ teaspoon nutmeg and ¼ teaspoon cinnamon and then chill and serve!

Photo ©kirinqueen

Pumpkin Butter

You can enjoy yummy pumpkin puree butter year round by making your own in a crock pot! You’ll need to fill the pot with 7 cans of pumpkin, 2 tablespoons of cinnamon, 1 teaspoon cloves, ½ teaspoon of allspice and 3 cups sugar. Slow cook it on low for around 8 hours to thicken it up. Chill and spread on everything! Or can it and give it as gifts, or a treat for your own family year round.


Sweet and Spicy Seeds

There are some things you just can’t sacrifice fresh pumpkin for – like roasted pumpkin seeds! A favorite Halloween variation from the traditional roasted salted seeds is going the sweet and spicy route. After digging out the guts of a medium pumpkin, separate and wash the seeds. Then mix 1 egg white, ¼ cup natural sugar, ½ teaspoon cayenne pepper and ½ teaspoon sea salt. Toss in the seeds and roast on a baking sheet at 375 degrees for 12 minutes.

Now that you’re armed with these savory and sweet pumpkin recipes, start introducing the vitamin-rich fruit into your family’s daily meals today!

Images via ©VegaTeam, ©avlxyz, ©Like the Grand Canyon, ©Kirinqueen, ©Jaxzin and ©Stuart Spivak


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  1. Pomtastic January 14, 2013 at 2:27 pm

    Thanks to you I just make the best Pumpkin Soup I\’ve ever had . I sauteed the onion in butter then I used 1 can of Pumpkin and I added Cinnamon, Ground Nutmeg, Cloves, sugar and Vanilla Extract.

    Thank you

  2. Shauna Lacoste November 10, 2012 at 7:40 pm

    I made the soup came out super bland–was it really supposed to be 3 cups of soymilk? I managed to salvage it by adding another container of pumpkin, a bouillon cube, some carrot juice and ground ginger… but it still had a very soymilky aftertaste 😛

  3. Meriwether October 22, 2012 at 1:05 pm

    It’s fall. Pumpkins are in season. USE FRESH PUMPKIN! You could make any of these year-round because the pumpkin comes in a CAN.

  4. mexican food November 2, 2011 at 7:41 am

    Pumpkin is great with pasta, so I’ll be trying that recipe. I wonder why we don’t use it more – pumpkin fajitas, anyone?

  5. Green Joy October 14, 2011 at 2:34 pm

    These are recipes I will definitely try out. I think I’ll make my mom some of that creamy soup and pudding. Thanks for these!

    Juan Miguel Ruiz (GreenJoyment)

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