Cook at home
Improving your culinary skills will lead to better health for several reasons. One reason is that you are aware of exactly what is going into every meal -- unlike restaurant food that may be extra yummy by hiding cholesterol-packed sticks of butter in the secret sauce. It will also help with portion control, since you can more easily make the decision to split dishes into servings and save some for leftovers. Also, by purchasing and stocking ingredients, you are saving on wasted packaging that goes into prepared meals.
If you are looking for a great place to search for healthy or special dietary recipes, the Wholefoods website is a great place to start. Don't know how to cook? Look to your local area health food stores for instructional cooking and nutrition classes.
Photo by Jens Karlsson
Boycott the Car
Walking everywhere you need to go, or at least walking to the public transit that will take you everywhere you need to go, is a fantastic way to help yourself and the environment. You can burn more than 200 calories per hour by walking, which will result in weight loss when combined with a balanced diet. And by walking instead of driving, you are saving on CO2 emissions and cutting back on usage of fossil fuels.
photo by Stephen Heron
Eating vegan, which means cutting out diary, eggs, and all animal products, has an astounding number of health benefits. Its easy to imagine that less animal fat would help with getting healthy, but did you know that a vegan diet has also been to help rheumatoid arthritis and even stave off allergies? Being vegan also helps the environment, by saving on all of the energy and water used to raise animals. We often forget about these “hidden” wasted resources. If you are finding it hard to compare the amount of water used to grow the veggies in a salad, versus the meat for a hamburger, the folks at GOOD published a fantastic infographic that shows the HUGE disparity.
If you are having trouble knowing how to start a vegan diet, PETA has a nice web introduction set up. And if you feel that going vegan is not going to work for you, try vegetarian — or at least doing meatless Mondays.
photo by Nikki L.