Gallery: How To Get Healthy and Lose Weight by Going Green!

 

Volunteer Outdoors



Filling the need for volunteer labor outdoors is a great way to benefit your body and the environment. Whether you find a vacant lot that needs help becoming a park, or picking up trash to help beautify a neighborhood, all this hard work will give you a farmer's physique and a wonderful sense of satisfaction. Not only that, but research by the Corporation for National and Community Service found that  "volunteers have greater longevity, higher functional ability, lower rates of depression and less incidence of heart disease."

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