Gallery: How To Get Healthy and Lose Weight by Going Green!

 

Boycott the car



Walking everywhere you need to go, or at least walking to the public transit that will take you everywhere you need to go, is a fantastic way to help yourself and the environment. You can burn more than 200 calories per hour by walking, which will result in weight loss when combined with a balanced diet. And by walking instead of driving, you are saving on CO2 emissions and cutting back on usage of fossil fuels.

photo by Stephen Heron

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