Gallery: Top 6 Products For Staying in Shape at Work

 

Exercise Ball Chair



Sitting on an exercise ball will help tone your abs and back, but make sure your set up is considering ergonomics. Select the correct sized ball so that you are sitting with your legs at a 120 degree angle to the floor with your feet flat. The key is to use your muscles all day long while on the ball to keep you from slouching. If your core is not already strong, you may want to start off with half days of using the ball, so as not to injure your back. Livestrong has more great tips on using your ball correctly at your desk.

photo by Elizabeth Skene

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