Twenty-five people walk through the hemlock forest on snowshoes. We’re close together, but move quietly in a line, going fast enough that we’re sweating on a 32-degree January morning. Eventually, we come to a brook, and Katie Hagel, an outdoor leader for the Kripalu Center for Yoga & Health, tells us to find our own quiet contemplation spot. We disperse, leaning against trees, sitting on logs or sprawling in patches of snow, snowshoes splayed at ungainly angles. We breathe the cold air and listen to water moving beneath the brook’s layer of ice. After a few minutes, Hagel gently hoots like an owl to let us know it’s time to reassemble.

brick building of the Kripalu Center for Yoga & Health with gabled roof over the entrance

Our mindful time in nature is part of a snowshoeing and yoga program at Kripalu Center for Yoga & Health in Stockbridge, Massachusetts. Kripalu sits on ancestral Stockbridge Munsee Mohican land overlooking Lake Mahkeenac, with views stretching across the southern Berkshires. Black bears, eastern coyotes, fishers, deer, porcupines, bobcats and bald eagles all call this land home.

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In 1893, banker Anson Phelps Stokes built Shadowbrook, his 100-room mansion, on this land. Later, it was home to a Jesuit monastery. But in 1983, the property’s purpose turned to yoga. Devotees of Swami Kripalu, an Indian yoga master who spent the last years of his life in the U.S., bought the property as an ashram. Since then, it’s evolved into one of the country’s largest yoga centers, with more than 40,000 guests per year and nearly 500 workers on staff. People come for professional training in yoga and Ayurveda as well as for short programs, like my snowshoeing and yoga weekend, and personal retreats.

glass showcase box with clothing and shoes of Swami Kripalu

A weekend at Kripalu Center for Yoga & Health

When I arrived at Kripalu Center for Yoga & Health at 10 p.m. on a Friday, I wasn’t expecting to have to wait in line to check into my room. But such is people’s desire for retreat from big city life. Many of the folks I met were from New York City, although some came as far as Texas or Arizona and others lived within 50 miles of the property. Many were repeat visitors seeking a tranquil getaway.

Despite there being so many people onsite, Kripalu does a good job of letting people be sociable or quiet, as needed. The meals are all served buffet-style in the enormous dining room. Breakfast is a silent meal, but lunch and dinner can get raucous. Fortunately, a separate, small, silent dining room provides refuge for those seeking quiet.

two white twin beds in a hotel room at Kripalu Center for Yoga & Health

While Kripalu’s rooms are comfortable, this is not a luxury resort. My top-of-the-line private room included two single beds, good reading lights and a lovely bathtub. It was overwhelmingly plain; only two pillows decorated with hot pink flowers perked up the interior. No art on the wall underlined the contemplation-over-decoration philosophy. My room was in the Annex, an award-winning green building designed by Peter Rose + Partners. The Annex features hydronic radiant heating and cooling, a green roof and an overall smaller footprint due to clever design.

Kripalu helps people take a break from technology by banning electronics in most areas. There’s an area for silent use and a Wi-Fi Lounge for those talking on the phone or otherwise making noise. You can also use electronics in your room — but only if you have a private room. Many people of all ages take advantage of the more affordable option of sharing a dorm.

treetops against a gray sky

Kripalu Center for Yoga & Health connects nature and wellness

Kripalu makes the most of its location by offering programs that combine yoga with hiking, kayaking, snowshoeing and wilderness survival. A yoga summer camp for adults includes paddling, hiking, nature observation and art.

person snowshoeing downhill in a snowy landscape

Kripalu School of Mindful Outdoor Leadership

In 2018, Kripalu founded the School of Mindful Outdoor Leadership to train guides to incorporate mindfulness techniques into outdoor activities. People who want to become mindful outdoor leaders can take two nine-day training modules combining yoga, Ayurveda, forest bathing, outdoor skills and the study of nature’s benefits for health. Level one focuses on basics, including leading a storytelling and sharing circle called Council. Level two delves deeper into survival skills, building fires and studying geology, flora, fauna and navigation with Mass Audubon. Participants also forage for wild teas.

Related: Doctor’s orders — 2 hours in nature boosts mental health, study says

As my snowshoeing leader Hagel explained, “Students in the Kripalu School of Mindful Outdoor Leadership spend the entirety of the training immersed in nature, deepening their connection with land, place and the more-than-human world. My hope is that graduates of this program will return home with a personal practice of deep nature connection and the skills necessary to safely guide others to get outside, receive the many healing benefits of nature and support the health of the planet through mindful engagement with the living earth.” If people feel more connected to nature, she said, they are likelier to act as caretakers of the Earth.

icy pond in a snowy forest

Guides learn to share the natural world with guests while inviting group reflection and participation through open-ended questions. “An effective mindful outdoor guide is someone who has a practice of paying close attention to their surroundings and is able to share their own curiosity and passion for life with others,” said Micah Mortali, founder of Kripalu’s outdoor leadership program and author of Rewilding: Meditations, Practices and Skills for Awakening in Nature. “This means that while remaining present, they are able to manage time, safety and group process while out in the field.”

During my visit, we had a snowstorm and below-freezing temperatures. So we bundled up when leaving the building but practiced yoga inside. In warmer months, leaders like to take yoga outside. “Yoga was traditionally an outdoor activity,” Mortali said. “It is only in recent decades that yoga has become an indoor pursuit. Like most aspects of modern society, yoga has migrated indoors as modern people have become divorced from the life forces moving on their local lands.” He pointed out that yoga shapes depict animal forms, trees and mountains, things we see in nature. “The Kripalu School of Mindful Outdoor Leadership seeks to find the source of yoga, the place where the original inspiration came from, and we have found that to be out there.”

+ Kripalu Center for Yoga & Health

Photography by Teresa Bergen / Inhabitat