Halloween is notorious for one thing: candy. While it is expected for everyone to indulge every once in a while, most people choose to forget about their health completely when it comes to Halloween, using the holiday as an excuse to eat too many artificial sweets. We’ve rounded up a list of 10 healthier options for Halloween party treats that are good for you while still maintaining the spooky holiday spirit.
Bell pepper jack-o’-lanterns
The best way to trick (and treat) your kids into eating their vegetables this Halloween has to be these quirky bell pepper jack-o’-lanterns. Carefully use a small paring knife or cookie cutter to cut the classic jack-o’-lantern shape into fresh bell peppers. Get creative with different shapes for the mouth, eyes and nose. Stuff the tops with salad or fresh veggie sticks and serve with a side of homemade hummus or balsamic dressing. Save any extra bell peppers in the fridge to use in a stir fry or soup the next day.
Chicken, bison or plant-based meatball eyeballs
Swapping beef for ground chicken, 100 percent grass-fed bison or veggies and beans in a meatball recipe is a leaner, healthier alternative. Pop on some sliced olives to turn your meatballs into eyeballs, or stick thinly sliced bell peppers into the sides to make them look like spiders. Place your meatballs on a bed of your favorite homemade sauce with either zucchini noodles, spaghetti squash or brown rice pasta.
Take your favorite vegan cupcake recipe (we suggest our Vegan Pumpkin Chocolate Chip Cupcakes) and spice it up with a little Halloween flair. Top the cupcakes with delicious Greek yogurt frosting and fresh strawberry or raspberry compote for a blood-colored statement, or mix in some all-natural food coloring. Turmeric makes a good substitution for orange food coloring and matcha for green if you want to go with a pumpkin theme.
Cut up some green apples into slices and sandwich your favorite nut butter in between. Stick in sunflower seeds to look like pointy monster teeth and add a sliced strawberry tongue. Instead of candy googly eyes, make eyeballs out of blueberries or grapes, and stick them into the tops of the apples with toothpicks.
Pumpkin soup witch’s brew
Swap a regular bowl for a hollowed-out pumpkin tureen, and add a Halloween-themed topping to go along with your pumpkin soup. Use a bat-shaped cookie cutter to create bats out of whole-grain toast for dipping, or make a spider web shape out of crème fraîche to get extra festive. To double up on the party snacks, roast the pumpkin seeds from the tureen with salt, and set them out for your guests.
Mandarin orange pumpkins and banana ghosts
These little mandarin orange “pumpkins” are packed with vitamin D, and the accompanying banana “ghosts” are full of potassium. But the best part about making them? It is so easy, the whole family can join in. Peel mandarin oranges and stick a small slice of celery into the top to create the pumpkin stems. Use nut butter as a glue to place dark chocolate chips as the eyes and mouth on halved bananas for a ghostly face.
Veggie dog mummies
Swap classic hot dogs for vegan or veggie dogs for this flaky, filling recipe. Buy a pre-made dough or make your own, and cut it into strips before wrapping it around your hot dogs for a mummified look. Place your mummies on a baking sheet and bake in the oven until the dogs are hot all the way through and the dough is golden brown. Homemade ketchup or honey mustard go great for dipping.
Olives are high in antioxidants, healthy fats and vitamin B, not to mention they are low in cholesterol and high in fiber — a recipe for good gut and heart health. Connect two olives, one large and one small, together with a toothpick. Stick dried spaghetti pasta into the sides for legs (don’t forget to save the pasta to cook later so it doesn’t go to waste!).
Candy or caramel apples
Make your own caramel or candy apples using organic ingredients, and choose healthier toppings such as dark chocolate, chopped almonds, chopped dates, dried fruit or coconut flakes. For a party-friendly dish, arrange apple slices on a Halloween platter and drizzle with caramel sauce in a creepy, spider-web design.
Mashed cauliflower ghosts
Going low-carb this Halloween? Mashed cauliflower is a super healthy alternative to mashed potatoes. Spoon your mash into a piping bag to help shape it into ghost form and decorate with cut chives, black olives, peas or sesame seeds. To make sure they hold their shape, you can opt to bake or broil them in the oven for a few minutes until the mash is firm.
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